Take this Free Workout!
Pick up the pace a bit with the 5×5 workout. Perfect for the track or road.
The workout:
2 mile Warmup
5 minutes @ 5k or 10k
3 minute recovery
REPEAT 5x
2 mile Cooldown
More free workouts will be released weekly, so keep an eye out for them.
Take your training to the next level and subscribe to the newsletter at jonwaderunning.com.
Some perks:
– Exclusive access to free downloadable race training plans
– Free Structured workouts (like this one) that you can sync right to your Garmin or Apple Watch.
– Training tips and other workouts
– Gear
– Race Discounts
– Contests and Giveaways
Don’t forget to join the Strava group to connect and take part in fun challenges.
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