Carb loading doesn’t mean eating a mountain of pasta the night before your marathon. And it definitely doesn’t need to be complicated. It’s simply a
Understanding your heart rate zones can help you become a stronger, faster, and more efficient runner. Whether you’re training for your first 5K or working
My first experience racing the desert trails at Catalina State Park turned into one of my favorite race weekends yet. I recently had the opportunity
I’m excited to announce that I am once again serving as an official sponsor and the Official Training Coach for the 2026 Geist Half Marathon,
Training in the Heat: What Every Runner Needs to Know Before Summer Miles Ramp Up If you run through the summer in the Midwest, you
There was a time when running club felt magical to me. It was community. Encouragement. Shared struggle. Long runs that turned strangers into friends. Race
Getting started with your first race is tough, both physically and mentally. Check out this fun and simple workout with a focus on the 5k
Are you ready for The Ladder? Hit the track and give this one a try. The workout: 2 mile Warmup 400m run / 400m
Try out this simple 800m Repeat Workout! Best for the track but you can do it on the road too. The workout: 2 mile
Have a need for speed? Try out this simple 5X1k Repeat Workout! Best for the track but you can do it on the road too.