5 x 1k Repeats – Speed Workout
Have a need for speed? Try out this simple 5X1k Repeat Workout! Best for the track but you can do it on the road
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Have a need for speed? Try out this simple 5X1k Repeat Workout! Best for the track but you can do it on the road
Inspired by an old muay thai pad workout (IYKYK)- I give you the 10 Drop! Best for the track. The workout: 2 mile
Take this Free Workout! Pick up the pace a bit with the 5×5 workout. Perfect for the track or road. The