I’m excited to announce that I am once again serving as an official sponsor and the Official Training Coach for the 2026 Geist Half Marathon,
Training in the Heat: What Every Runner Needs to Know Before Summer Miles Ramp Up If you run through the summer in the Midwest, you
There was a time when running club felt magical to me. It was community. Encouragement. Shared struggle. Long runs that turned strangers into friends. Race
Getting started with your first race is tough, both physically and mentally. Check out this fun and simple workout with a focus on the 5k
Are you ready for The Ladder? Hit the track and give this one a try. The workout: 2 mile Warmup 400m run / 400m
Try out this simple 800m Repeat Workout! Best for the track but you can do it on the road too. The workout: 2 mile
Have a need for speed? Try out this simple 5X1k Repeat Workout! Best for the track but you can do it on the road too.
Inspired by an old muay thai pad workout (IYKYK)- I give you the 10 Drop! Best for the track. The workout: 2 mile Warmup
Take this Free Workout! Pick up the pace a bit with the 5×5 workout. Perfect for the track or road. The workout:
From a Midwest running coach If you run through Midwest winters, you already know the truth: cold-weather running isn’t just about toughness, it’s about strategy.