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Whether you're preparing for your first race or chasing a new personal best, having a structured training plan can make all the difference.
Jon Wade Running offers professionally developed race training plans to help you build endurance, improve speed, and arrive at the starting line prepared. Created by an RRCA Certified Running Coach, each plan is delivered through Final Surge, with structured workouts you can follow on your own schedule.
Whether you're taking on a new distance or working toward a faster finish time, choose a plan that fits your experience and goals.
Build speed, improve endurance, and develop the fitness to race your strongest 5K.
Improve endurance and speed with training designed for the demands of the 10K distance.
Prepare for 13.1 miles with progressive training that balances endurance, speed, and recovery.
Build the endurance needed for 26.2 miles with purposeful long runs, structured workouts, and progressive mileage.
Your plan is delivered through Final Surge, a training platform that's free for athletes to use. You'll have access to your workouts in a training calendar, with structured sessions that can sync to compatible running watches and devices.
Training plan purchases are self-guided and do not include ongoing workout monitoring, individualized adjustments, or direct coaching. Device compatibility and supported workout features vary.
Prefer a plan tailored to your schedule, experience, and race goals? With 1:1 coaching, your training can be adjusted over time with regular feedback and direct support. If you've already been following one of my plans in Final Surge, that can make the transition to coaching easier.