Inspired by an old muay thai pad workout (IYKYK)- I give you the 10 Drop! Best for the track.
The workout:
2 mile Warmup
1k – Run / 400m Rest
900m – Run / 400m Rest
800m – Run / 400m Rest
700m – Run / 400m Rest
600m – Run / 300m Rest
500m – Run / 200m Rest
400m – Run / 200m Rest
300m – Run / 200m Rest
200m – Run – All out / 200m Rest
100m – Run – All out
1 mile Cooldown
Sounds complicated, but it really isn’t. Want to quickly sync this workout to your Garmin? Make sure you’re subscribed to the newsletter.
More free workouts will be released weekly, so keep an eye out for them.
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