Have a need for speed? Try out this simple 5X1k Repeat Workout! Best for the track but you can do it on the road too.
The workout:
2 mile Warmup
5 x 1km Repeats w/ 2min recovery
1 mile Cooldown
Want to quickly sync this workout to your Garmin? Make sure you’re subscribed to the newsletter.
More free workouts will be released weekly, so keep an eye out for them.
Take your training to the next level and subscribe to the newsletter at jonwaderunning.com.
Some perks:
– Exclusive access to free downloadable race training plans
– Free Structured workouts (like this one) that you can sync right to your Garmin or Apple Watch.
– Training tips and other workouts
– Gear
– Race Discounts
– Contests and Giveaways
Don’t forget to join the Strava group to connect and take part in fun challenges.
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