Are you ready for The Ladder? Hit the track and give this one a try.
The workout:
2 mile Warmup
400m run / 400m recovery
800m run / 400m recovery
1200m run / 600m recovery
1600m run / 800m recovery
1200m run / 600m recovery
800m run / 400m recovery
400m All out – Fast finish
1 mile Cooldown
May look complicated but I promise it is not. Want to quickly sync this workout to your Garmin? Make sure you’re subscribed to the newsletter.
More free workouts will be released weekly, so keep an eye out for them.
Take your training to the next level and subscribe to the newsletter at jonwaderunning.com.
Some perks:
– Exclusive access to free downloadable race training plans
– Free Structured workouts (like this one) that you can sync right to your Garmin or Apple Watch.
– Training tips and other workouts
– Gear
– Race Discounts
– Contests and Giveaways
Don’t forget to join the Strava group to connect and take part in fun challenges.
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