One of the most underrated and misunderstood training runs is the “easy pace” run. Understanding the easy pace and how to incorporate it into your
Your running shoes can significantly impact your comfort, performance, and risk of injury. Because of this, choosing the right shoe for you is essential. Different
Distance running comes with many highs and many lows. One such low, often overlooked, is post-marathon depression. As a seasoned running coach, I can tell
Running a marathon is not just a physical test; it’s a mental one, too. As a professional running coach, I’ve seen and experienced distance runners’
Running coaches provide numerous benefits to runners of all levels. While each individual’s circumstances may vary, here are five reasons to hire a running coach:
Congratulations, you did it! You just completed a marathon, and that is no small feat. You trained hard, pushed through the pain, and crossed that
As a runner, you know that hydration is essential for peak performance. When you’re properly hydrated, you can run longer, faster, and with less risk
As a runner, you understand the importance of a good workout. You lace up your shoes, hit the pavement, and push yourself to new limits.
As the summer months approach, many runners may be dreading the heat and humidity that come with the season. But fear not, with the right
We’ve all heard it a billion times from our non-runner friends and family… You know, running is really bad for your (insert any bone, joint,