Carb loading doesn’t mean eating a mountain of pasta the night before your marathon. And it definitely doesn’t need to be complicated. It’s simply a
Understanding your heart rate zones can help you become a stronger, faster, and more efficient runner. Whether you’re training for your first 5K or working
My first experience racing the desert trails at Catalina State Park turned into one of my favorite race weekends yet. I recently had the opportunity
I’m excited to announce that I am once again serving as an official sponsor and the Official Training Coach for the 2026 Geist Half Marathon,
Training in the Heat: What Every Runner Needs to Know Before Summer Miles Ramp Up If you run through the summer in the Midwest, you
There was a time when running club felt magical to me. It was community. Encouragement. Shared struggle. Long runs that turned strangers into friends. Race
From a Midwest running coach If you run through Midwest winters, you already know the truth: cold-weather running isn’t just about toughness, it’s about strategy.
Don’t let these slip-ups slow you down or sideline your training Whether you’re training for your first 5K or your next marathon, it’s easy to
If you’re a runner who wants to build endurance, get faster, and feel stronger across longer distances, you’ve probably heard the advice a hundred times:
How to Train for Your First 5K, 10K, Half Marathon, or Marathon A beginner-friendly guide to training, pacing, gear, and race-day success Deciding to sign