10 Drop – Speed Workout
January 25, 2026
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Inspired by an old muay thai pad workout (IYKYK)- I give you the 10 Drop! Best for the track. The workout: 2 mile Warmup
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Inspired by an old muay thai pad workout (IYKYK)- I give you the 10 Drop! Best for the track. The workout: 2 mile Warmup