Jon Wade Running Coach Blog

7 Common Training Mistakes Runners Make—and How to Avoid Them

December 11, 2025 No Comments

Don’t let these slip-ups slow you down or sideline your training Whether you’re training for your first 5K or your next marathon, it’s easy to

Runners doing box jumps during plyometric training to improve running speed and performance.

4 Reasons You’re Still Slow and How to Fix It

November 4, 2025 No Comments

You’re not built slow; you’ve just been training wrong. Speed isn’t something you’re born with. It’s something you build. And if you’ve been putting in

Running Coach Jon Wade discusses strength training for runners that you can do at home.

5 Strength Training Exercises Every Runner Should Be Doing

October 28, 2025 No Comments

Build a stronger, faster, and more injury-resistant body today. No gym required! If you’re a runner, you may think the best way to get better

Injury Prevention
Race Day
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Running
Running Safety
Strength Training
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Jon Wade Running Coach Blog

7 Common Training Mistakes Runners Make—and How to Avoid Them

4 Reasons You’re Still Slow and How to Fix It

5 Strength Training Exercises Every Runner Should Be Doing

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