Getting started with your first race is tough, both physically and mentally. Check out this fun and simple workout with a focus on the 5k
Are you ready for The Ladder? Hit the track and give this one a try. The workout: 2 mile Warmup 400m run / 400m
Try out this simple 800m Repeat Workout! Best for the track but you can do it on the road too. The workout: 2 mile
Have a need for speed? Try out this simple 5X1k Repeat Workout! Best for the track but you can do it on the road too.
Inspired by an old muay thai pad workout (IYKYK)- I give you the 10 Drop! Best for the track. The workout: 2 mile Warmup
Take this Free Workout! Pick up the pace a bit with the 5×5 workout. Perfect for the track or road. The workout:
Enjoy this spicy little speed workout that works on the track or road. Take this workout and have some fun with it. More workouts will