From a Midwest running coach If you run through Midwest winters, you already know the truth: cold-weather running isn’t just about toughness, it’s about strategy.
Don’t let these slip-ups slow you down or sideline your training Whether you’re training for your first 5K or your next marathon, it’s easy to
If you’re a runner who wants to build endurance, get faster, and feel stronger across longer distances, you’ve probably heard the advice a hundred times:
How to Train for Your First 5K, 10K, Half Marathon, or Marathon A beginner-friendly guide to training, pacing, gear, and race-day success Deciding to sign
My 2025 Monumental Half Marathon Experience There’s something special about waking up on a cold race morning in Indianapolis — that mix of nerves, excitement,
You’re not built slow; you’ve just been training wrong. Speed isn’t something you’re born with. It’s something you build. And if you’ve been putting in
Train with Confidence for the Geist Half Marathon, 10k, and 5k! I’m proud to be the official training coach for the 2025 Geist Half Marathon,
As a runner, you’re no stranger to pushing your limits. But when it comes to hot weather, you need to understand the risks of heat
One of the most underrated and misunderstood training runs is the “easy pace” run. Understanding the easy pace and how to incorporate it into your
Your running shoes can significantly impact your comfort, performance, and risk of injury. Because of this, choosing the right shoe for you is essential. Different