10 Drop – Speed Workout
January 25, 2026
No Comments
Inspired by an old muay thai pad workout (IYKYK)- I give you the 10 Drop! Best for the track. The workout: 2 mile Warmup
Menu
Inspired by an old muay thai pad workout (IYKYK)- I give you the 10 Drop! Best for the track. The workout: 2 mile Warmup
Take this Free Workout! Pick up the pace a bit with the 5×5 workout. Perfect for the track or road. The workout:
From a Midwest running coach If you run through Midwest winters, you already know the truth: cold-weather running isn’t just about toughness, it’s about strategy.
Enjoy this spicy little speed workout that works on the track or road. Take this workout and have some fun with it. More workouts will
Don’t let these slip-ups slow you down or sideline your training Whether you’re training for your first 5K or your next marathon, it’s easy to
If you’re a runner who wants to build endurance, get faster, and feel stronger across longer distances, you’ve probably heard the advice a hundred times:
How to Train for Your First 5K, 10K, Half Marathon, or Marathon A beginner-friendly guide to training, pacing, gear, and race-day success Deciding to sign
You’re not built slow; you’ve just been training wrong. Speed isn’t something you’re born with. It’s something you build. And if you’ve been putting in
Build a stronger, faster, and more injury-resistant body today. No gym required! If you’re a runner, you may think the best way to get better
Why personalized coaching is the smartest step toward your next PR So you’ve run a race (or two or ten). You’ve followed training plans from