How to Train for Your First 5K, 10K, Half Marathon, or Marathon A beginner-friendly guide to training, pacing, gear, and race-day success Deciding to sign
You’re not built slow; you’ve just been training wrong. Speed isn’t something you’re born with. It’s something you build. And if you’ve been putting in
Build a stronger, faster, and more injury-resistant body today. No gym required! If you’re a runner, you may think the best way to get better
Why personalized coaching is the smartest step toward your next PR So you’ve run a race (or two or ten). You’ve followed training plans from
Train with Confidence for the Geist Half Marathon, 10k, and 5k! I’m proud to be the official training coach for the 2025 Geist Half Marathon,
As a runner, you’re no stranger to pushing your limits. But when it comes to hot weather, you need to understand the risks of heat
One of the most underrated and misunderstood training runs is the “easy pace” run. Understanding the easy pace and how to incorporate it into your
Your running shoes can significantly impact your comfort, performance, and risk of injury. Because of this, choosing the right shoe for you is essential. Different
Distance running comes with many highs and many lows. One such low, often overlooked, is post-marathon depression. As a seasoned running coach, I can tell
Running a marathon is not just a physical test; it’s a mental one, too. As a professional running coach, I’ve seen and experienced distance runners’