10 Drop – Speed Workout
January 25, 2026
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Inspired by an old muay thai pad workout (IYKYK)- I give you the 10 Drop! Best for the track. The workout: 2 mile Warmup
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Inspired by an old muay thai pad workout (IYKYK)- I give you the 10 Drop! Best for the track. The workout: 2 mile Warmup
Take this Free Workout! Pick up the pace a bit with the 5×5 workout. Perfect for the track or road. The workout:
From a Midwest running coach If you run through Midwest winters, you already know the truth: cold-weather running isn’t just about toughness, it’s about strategy.
Enjoy this spicy little speed workout that works on the track or road. Take this workout and have some fun with it. More workouts will
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